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Athlete United Kingdom

Louisa Hone

Since 2025, Louisa Hone has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:39:50 at London Excel 2025 is the fastest of 2 in the women's Individual Open, 900th of 1,379 women.

Best finish, by category
Individual Open · Women
1:39:50
London Excel 2025
Doubles Open · Women
1:19:39
Cardiff 2025

Progress against the field

Louisa Hone has dropped 12:31 behind the field from London Excel 2025 to Birmingham 2026.

The clock says 10:54 slower, but the races themselves got 1:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:50:44
    419/545
    Beat 23%
    ↑ 331 days after London Excel 2025 12:31 worse than the field Why ↓

    12:31 behind the field: 10:54 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Individual Open · Women
    1:39:50 PB
    900/1379
    Beat 35%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:19:39 PB
    210/529
    Beat 60%

Personal bests, by station

4:36
Cardiff 2025
1:26
Cardiff 2025
3:01
Cardiff 2025
3:56
Cardiff 2025
4:59
Cardiff 2025
1:27
Cardiff 2025
2:44
Cardiff 2025
3:35
Cardiff 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:13 5:10
50m Sled Push
3:35 3:04
50m Sled Pull
5:52 5:00
80m Burpee Broad Jump
7:54 7:38
1000m Row
5:52 5:42
200m Farmers Carry
2:35 2:13
100m Sandbag Lunges
7:50 7:08
Wall Balls
7:55 6:18