The race, in three figures
The race, in words
1:26:40 at London Excel 2025 put Adam Sainsbury 1,625th of 2,771 men in the Open division.
The burpee broad jumps cost the most time: 1:14 slower than the median. Stronger after halfway: 1:32 better against the middle of the field than before it.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:10v median −0:05
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Block 02 6:23Running 2 3:41v median −0:07
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Block 03 10:22Running 3 4:39v median +0:39
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Block 04 10:55Running 4 4:08v median +0:05
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Block 05 9:29Running 5 4:33v median +0:23
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Block 06 6:18Running 6 4:30v median +0:24
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Block 07 9:31Running 7 4:34v median +0:28
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Block 08 14:00Running 8 6:27v median +0:32
Roxzone, per block
Approach · Exit 11:59
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.