The race, in three figures
The race, in words
Adam Sainsbury finished 173rd of 237 men in the Pro division at Sports Direct HYROX London 2024, in 1:27:20.
On the sled pull the field had the edge, by 2:11. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:09v median +0:20
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Block 02 7:49Running 2 4:46v median +0:11
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Block 03 12:59Running 3 5:09v median +0:14
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Block 04 11:48Running 4 5:20v median +0:22
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Block 05 10:21Running 5 5:33v median +0:21
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Block 06 7:35Running 6 5:29v median +0:27
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Block 07 11:19Running 7 6:28v median +1:23
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Block 08 10:54Running 8 4:12v median +0:19
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.