The race, in three figures
The race, in words
Andrew Adumoah finished 1,633rd of 2,771 men in the Open division at London Excel 2025, in 1:26:44.
The sandbag lunges cost the most time: 1:33 slower than the median. A harder second half: 1:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:24v median +0:09
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Block 02 7:10Running 2 3:57v median +0:09
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Block 03 8:53Running 3 4:02v median +0:02
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Block 04 10:00Running 4 4:03v median +0:00
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Block 05 9:51Running 5 4:22v median +0:12
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Block 06 6:11Running 6 4:12v median +0:06
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Block 07 10:57Running 7 4:11v median +0:05
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Block 08 13:43Running 8 6:06v median +0:11
Roxzone, per block
Approach · Exit 11:45
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.