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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Andrew Adumoah

GBR M 40-44 n = 1442
Finish · net time
1:23:59
+0:04 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
685/1442
40-44
96/219
Field beaten
53%

The race, in three figures

Field beaten
57%
Runs
42%
Stations
Biggest gain
200m Farmers Carry
−0:17
v median
342/1442
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
1096/1442
Rank

The race, in words

Andrew Adumoah finished 685th of 1,442 men in the Open division at Birmingham 2026, in 1:23:59.

The sandbag lunges cost the most time: 1:31 slower than the median.

The field ran 1:29 faster at Birmingham 2026 than at London Olympia 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:12
    v median +0:10
    1000m SkiErg 4:38
    v median +0:06
  2. Block 02 8:16
    Running 2 4:24
    v median −0:08
    50m Sled Push 3:52
    v median +0:28
  3. Block 03 9:08
    Running 3 4:34
    v median −0:22
    50m Sled Pull 4:34
    v median −0:02
  4. Block 04 10:30
    Running 4 4:38
    v median −0:18
    80m Burpee Broad Jump 5:52
    v median +0:21
  5. Block 05 9:47
    Running 5 4:45
    v median −0:16
    1000m Row 5:02
    v median +0:16
  6. Block 06 6:43
    Running 6 4:54
    v median +0:01
    200m Farmers Carry 1:49
    v median −0:17
  7. Block 07 11:28
    Running 7 4:50
    v median −0:05
    100m Sandbag Lunges 6:38
    v median +1:31
  8. Block 08 12:11
    Running 8 5:05
    v median −0:08
    Wall Balls 7:06
    v median −0:01

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:58
0:17 0:41
B2 · 50m Sled Push
0:54
0:11 0:43
B3 · 50m Sled Pull
0:43
0:03 0:40
B4 · 80m Burpee Broad Jump
0:27
0:19 0:08
B5 · 1000m Row
0:38
0:19 0:19
B6 · 200m Farmers Carry
1:08
0:42 0:26
B7 · 100m Sandbag Lunges
1:29
0:47 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:48 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 40
Other races by Andrew Adumoah
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442