The race, in three figures
The race, in words
Niall Cassidy finished 1,645th of 2,771 men in the Open division at London Excel 2025, in 1:26:53.
The wall balls cost the most time: 1:31 slower than the median. A harder second half: 4:15 more lost to the middle of the field after halfway than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:03v median −0:12
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Block 02 6:34Running 2 3:37v median −0:11
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Block 03 8:50Running 3 3:51v median −0:09
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Block 04 10:00Running 4 4:02v median −0:01
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Block 05 9:02Running 5 4:06v median −0:04
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Block 06 6:53Running 6 4:08v median +0:02
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Block 07 9:36Running 7 4:29v median +0:23
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Block 08 16:24Running 8 7:26v median +1:31
Roxzone, per block
Approach · Exit 11:48
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.