The race, in three figures
The race, in words
In the Open division at Dublin 2024, Niall Cassidy crossed the line in 1:18:21: 421st of 1,221 men, faster than 66% of the field.
The sandbag lunges were where this race was made, 4:05 ahead of the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
The field ran 3:16 slower at Dublin 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:09v median −0:01
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Block 02 7:47Running 2 5:04v median −0:08
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Block 03 9:58Running 3 5:19v median −0:25
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Block 04 9:41Running 4 5:18v median −0:29
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Block 05 10:33Running 5 5:36v median −0:25
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Block 06 7:59Running 6 5:35v median −0:15
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Block 07 9:59Running 7 5:37v median −0:14
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Block 08 10:54Running 8 4:09v median −0:14
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 1106
A pace, not a person: at every mat, the middle of the 1,106 men who finished.