Gavin David & Gary Thomas — London Excel

The race, in three figures

Field beaten

58%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:31

v median

74/312

Rank

Biggest loss

1000m SkiErg

−0:01

v median

149/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:51

Running 1 2:47

130/312
v median −0:05

1000m SkiErg 4:04

149/312
v median −0:01
Block 02 5:10

Running 2 3:24

171/312
v median +0:03

50m Sled Push 1:46

37/312
v median −0:17
Block 03 7:12

Running 3 3:27

123/312
v median −0:09

50m Sled Pull 3:45

98/312
v median −0:18
Block 04 5:58

Running 4 3:26

117/312
v median −0:11

80m Burpee Broad Jump 2:32

120/312
v median −0:10
Block 05 7:46

Running 5 3:31

123/312
v median −0:12

1000m Row 4:15

146/312
v median −0:03
Block 06 5:03

Running 6 3:32

134/312
v median −0:07

200m Farmers Carry 1:31

118/312
v median −0:04
Block 07 6:37

Running 7 3:39

141/312
v median −0:04

100m Sandbag Lunges 2:58

74/312
v median −0:31
Block 08 9:09

Running 8 5:03

150/312
v median −0:04

Wall Balls 4:06

127/312
v median −0:10

Where the race went

Run total: 28:44
Stations: 24:57
Roxzone: 9:03
Best run lap: 3:24

Cardiff

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg

0:57

0:02 0:55

B2 · 50m Sled Push

1:16

0:15 1:01

B3 · 50m Sled Pull

1:35

0:23 1:12

B4 · 80m Burpee Broad Jump

1:09

0:40 0:29

B5 · 1000m Row

1:23

0:46 0:37

B6 · 200m Farmers Carry

1:26

1:02 0:24

B7 · 100m Sandbag Lunges

1:16

1:07 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:39 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312