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Athlete United Kingdom

Gary Thomas

Since 2024, Gary Thomas has raced HYROX 11 times at 8 events across 6 categories, the men's Doubles Pro and the mixed Relay 3 times each. The fastest of 3 in the men's Doubles Pro is 59:49 at Birmingham 2026, 127th of 476 men's teams, faster than 73% of the field.

Best finish, by category
Doubles Pro · Men
59:49
Birmingham 2026
Individual Open · Men
1:13:46
Cardiff 2025
Doubles Open · Mixed
1:07:27
Bologna 2026
Doubles Open · Men
1:04:38
Poznan 2024

Progress against the field

From Cardiff 2025 to Birmingham 2025, the field gained 6:10 on Gary Thomas.

Over the same races everyone got 2:36 quicker, so 3:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    59:49 PB
    127/476
    Beat 73%
    ↑ 185 days after Cardiff 2026, with Gavin David 0:03 better than the field Why ↓

    2:20 faster on the clock, and the race was 2:17 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Mixed
    58:01
    8/73
    Beat 89%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:02:09
    95/302
    Beat 69%
  4. Bologna
    4 Apr 2026
    Doubles Open · Mixed
    1:07:27 PB
    100/860
    Beat 88%
  5. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:02:40
    115/312
    Beat 63%
  6. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:17:20
    529/1821
    Beat 71%
    ↑ 145 days after Cardiff 2025 6:10 worse than the field Why ↓

    6:10 behind the field: 3:34 slower on the clock, against 2:36 faster for everyone.

    Compare these two →
  7. Cardiff
    30 May 2025
    Relay · Mixed
    57:32
    1/29
    Beat 97%
  8. Cardiff
    30 May 2025
    Individual Open · Men
    1:13:46 PB
    135/639
    Beat 79%
  9. Poznan
    2 Nov 2024
    Relay · Mixed
    1:00:58
    3/35
    Beat 91%
  10. Poznan
    2 Nov 2024
    Doubles Open · Men
    1:04:38 PB
    57/265
    Beat 79%
  11. Malaga
    13 Apr 2024
    Relay · Men
    1:12:50
    13/18
    Beat 28%

Personal bests, by station

3:29
Poznan 2024
1:24
Poznan 2024
2:49
Poznan 2024
2:32
London Excel 2025
3:59
Birmingham 2026
1:26
Poznan 2024
2:43
Birmingham 2026
3:32
Bologna 2026

Station by station, race by race

Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:48
50m Sled Push
3:13 1:46
50m Sled Pull
4:19 3:21
80m Burpee Broad Jump
4:20 2:32
1000m Row
4:36 3:59
200m Farmers Carry
4:46 1:28
100m Sandbag Lunges
3:49 2:43
Wall Balls
6:45 3:45