Ross Panton & Steve Hatton — London Excel

The race, in three figures

Field beaten

52%

Runs

40%

Stations

Biggest gain

1000m Row

−0:16

v median

56/312

Rank

Biggest loss

50m Sled Pull

+0:50

v median

264/312

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:35

Running 1 2:38

92/312
v median −0:14

1000m SkiErg 3:57

92/312
v median −0:08
Block 02 5:25

Running 2 3:22

162/312
v median +0:01

50m Sled Push 2:03

153/312
v median +0:00
Block 03 8:29

Running 3 3:36

158/312
v median +0:00

50m Sled Pull 4:53

264/312
v median +0:50
Block 04 6:09

Running 4 3:35

150/312
v median −0:02

80m Burpee Broad Jump 2:34

125/312
v median −0:08
Block 05 7:58

Running 5 3:56

193/312
v median +0:13

1000m Row 4:02

56/312
v median −0:16
Block 06 5:04

Running 6 3:34

141/312
v median −0:05

200m Farmers Carry 1:30

106/312
v median −0:05
Block 07 7:30

Running 7 3:44

160/312
v median +0:01

100m Sandbag Lunges 3:46

200/312
v median +0:17
Block 08 10:10

Running 8 5:05

153/312
v median −0:02

Wall Balls 5:05

235/312
v median +0:49

Where the race went

Run total: 29:27
Stations: 27:50
Roxzone: 9:39
Best run lap: 3:22

Manchester

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:39

B1 · 1000m SkiErg

0:57

0:03 0:54

B2 · 50m Sled Push

1:17

0:15 1:02

B3 · 50m Sled Pull

1:44

0:35 1:09

B4 · 80m Burpee Broad Jump

1:16

0:42 0:34

B5 · 1000m Row

1:25

0:50 0:35

B6 · 200m Farmers Carry

1:32

1:08 0:24

B7 · 100m Sandbag Lunges

1:27

1:13 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:29 ahead

Source Official

Event

London Excel

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JI110A

Measured against

Men · n = 312