The race, in three figures
The race, in words
1:08:33 at London Excel 2025 put François Lamy & Valentin Julliot 171st of 312 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 2:02 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:04v median +0:12
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Block 02 5:43Running 2 3:26v median +0:05
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Block 03 7:10Running 3 3:36v median +0:00
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Block 04 6:24Running 4 3:40v median +0:03
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Block 05 7:58Running 5 3:44v median +0:01
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Block 06 5:22Running 6 3:49v median +0:10
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Block 07 8:37Running 7 4:14v median +0:31
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Block 08 9:44Running 8 5:32v median +0:25
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.