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United Kingdom / London Excel 2025 / Doubles Pro · Men / Season 8 (2025/26)

Rammi Akkary & Laurence Mills — London Excel 2025

Rammi Akkary Laurence Mills
M 30-34 n = 312
Finish · net time
1:08:43
+1:24 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
172/312
30-34
54/101
Field beaten
45%

The race, in three figures

Field beaten
55%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
220/312
Rank
Biggest loss
50m Sled Pull
+0:59
v median
270/312
Rank

The race, in words

Rammi Akkary & Laurence Mills finished 172nd of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:08:43.

Legs and stations told different stories: 55% of the field beaten on the runs, 22% on the stations. The sled pull cost the most time: 0:59 slower than the median.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:08
    v median +0:16
    1000m SkiErg 4:14
    v median +0:09
  2. Block 02 5:32
    Running 2 3:17
    v median −0:04
    50m Sled Push 2:15
    v median +0:12
  3. Block 03 8:22
    Running 3 3:20
    v median −0:16
    50m Sled Pull 5:02
    v median +0:59
  4. Block 04 6:39
    Running 4 3:28
    v median −0:09
    80m Burpee Broad Jump 3:11
    v median +0:29
  5. Block 05 8:14
    Running 5 3:35
    v median −0:08
    1000m Row 4:39
    v median +0:21
  6. Block 06 5:48
    Running 6 3:29
    v median −0:10
    200m Farmers Carry 2:19
    v median +0:44
  7. Block 07 7:36
    Running 7 3:41
    v median −0:02
    100m Sandbag Lunges 3:55
    v median +0:26
  8. Block 08 9:56
    Running 8 5:06
    v median −0:01
    Wall Balls 4:50
    v median +0:34

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:01
0:03 0:58
B2 · 50m Sled Push
1:16
0:16 1:00
B3 · 50m Sled Pull
1:32
0:23 1:09
B4 · 80m Burpee Broad Jump
1:12
0:41 0:31
B5 · 1000m Row
1:23
0:48 0:35
B6 · 200m Farmers Carry
1:26
0:59 0:27
B7 · 100m Sandbag Lunges
1:33
1:11 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:24 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 7
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312