The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joe Flynn crossed the line in 1:17:42: 1,005th of 2,779 men, faster than 64% of the field.
Nowhere gained more than the wall balls: 1:01 on the median. On the sled push the field had the edge, by 0:38. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:28Running 1 2:38v median −0:33
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Block 02 6:53Running 2 3:28v median −0:17
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Block 03 8:17Running 3 3:54v median −0:05
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Block 04 9:07Running 4 4:04v median +0:03
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Block 05 8:58Running 5 4:00v median −0:08
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Block 06 6:10Running 6 3:50v median −0:13
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Block 07 8:32Running 7 4:04v median −0:01
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Block 08 11:50Running 8 5:38v median −0:17
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.