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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Dom Hollis

GBR M 50-54 n = 2779
Finish · net time
1:17:47
−4:55 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1012/2779
50-54
26/128
Field beaten
64%

The race, in three figures

Field beaten
55%
Runs
67%
Stations
Biggest gain
100m Sandbag Lunges
−1:25
v median
237/2779
Rank
Biggest loss
200m Farmers Carry
+0:09
v median
1772/2779
Rank

The race, in words

Dom Hollis finished 1,012th of 2,779 men in the Open division at London Excel 2025, in 1:17:47, faster than 64% of the field.

Nowhere gained more than the sandbag lunges: 1:25 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it.

The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:05
    Running 1 3:19
    v median +0:08
    1000m SkiErg 4:46
    v median −0:03
  2. Block 02 6:00
    Running 2 3:45
    v median +0:00
    50m Sled Push 2:15
    v median −0:32
  3. Block 03 8:22
    Running 3 4:00
    v median +0:01
    50m Sled Pull 4:22
    v median −0:25
  4. Block 04 9:20
    Running 4 4:00
    v median −0:01
    80m Burpee Broad Jump 5:20
    v median −0:07
  5. Block 05 8:44
    Running 5 3:58
    v median −0:10
    1000m Row 4:46
    v median −0:09
  6. Block 06 6:10
    Running 6 4:00
    v median −0:03
    200m Farmers Carry 2:10
    v median +0:09
  7. Block 07 7:35
    Running 7 3:54
    v median −0:11
    100m Sandbag Lunges 3:41
    v median −1:25
  8. Block 08 12:46
    Running 8 5:38
    v median −0:17
    Wall Balls 7:08
    v median −0:05

Roxzone, per block

Approach · Exit 10:53

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:30
0:17 1:13
B3 · 50m Sled Pull
1:46
0:27 1:19
B4 · 80m Burpee Broad Jump
1:32
0:45 0:47
B5 · 1000m Row
1:34
0:52 0:42
B6 · 200m Farmers Carry
1:38
1:13 0:25
B7 · 100m Sandbag Lunges
1:43
1:17 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:54 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 39
Other races by Dom Hollis
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779