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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Jamie Muir

GBR M 40-44 n = 2779
Finish · net time
1:18:37
−4:05 v median 1:22:42
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1079/2779
40-44
134/395
Field beaten
61%

The race, in three figures

Field beaten
52%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:00
v median
488/2779
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
1696/2779
Rank

The race, in words

Jamie Muir finished 1,079th of 2,779 men in the Open division at London Excel 2025, in 1:18:37, faster than 61% of the field.

Nowhere gained more than the sandbag lunges: 1:00 on the median. Stronger after halfway: 2:00 better against the middle of the field than before it.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:43
    Running 1 3:02
    v median −0:09
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:11
    Running 2 3:47
    v median +0:02
    50m Sled Push 2:24
    v median −0:23
  3. Block 03 8:31
    Running 3 3:59
    v median +0:00
    50m Sled Pull 4:32
    v median −0:15
  4. Block 04 10:00
    Running 4 4:06
    v median +0:05
    80m Burpee Broad Jump 5:54
    v median +0:27
  5. Block 05 9:09
    Running 5 4:14
    v median +0:06
    1000m Row 4:55
    v median +0:00
  6. Block 06 6:01
    Running 6 4:11
    v median +0:08
    200m Farmers Carry 1:50
    v median −0:11
  7. Block 07 8:12
    Running 7 4:06
    v median +0:01
    100m Sandbag Lunges 4:06
    v median −1:00
  8. Block 08 12:11
    Running 8 5:31
    v median −0:24
    Wall Balls 6:40
    v median −0:33

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:24
0:14 1:10
B3 · 50m Sled Pull
1:50
0:25 1:25
B4 · 80m Burpee Broad Jump
1:23
0:44 0:39
B5 · 1000m Row
1:37
0:49 0:48
B6 · 200m Farmers Carry
1:45
1:15 0:30
B7 · 100m Sandbag Lunges
1:38
1:14 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:04 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 42
Other races by Jamie Muir
All 14 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779