The race, in three figures
The race, in words
Francesca Boonham finished 916th of 1,379 women in the Open division at London Excel 2025, in 1:40:13.
On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 4:00v median +0:20
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Block 02 7:28Running 2 4:33v median +0:10
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Block 03 11:23Running 3 5:16v median +0:41
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Block 04 14:00Running 4 5:20v median +0:41
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Block 05 11:31Running 5 5:41v median +0:57
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Block 06 7:57Running 6 5:11v median +0:31
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Block 07 9:51Running 7 5:05v median +0:25
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Block 08 14:00Running 8 7:10v median +0:28
Roxzone, per block
Approach · Exit 14:30
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.