The race, in three figures
The race, in words
1:40:33 at London Excel 2025 put Emily Burrows 923rd of 1,379 women in the Open division.
The sandbag lunges were where this race was made, 0:41 ahead of the median. If there was time left out there, it was on the wall balls, 1:43 behind the median. Paced to finish: the second half went 4:30 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 3:42v median +0:02
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Block 02 8:27Running 2 4:34v median +0:11
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Block 03 11:46Running 3 4:48v median +0:13
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Block 04 13:25Running 4 4:50v median +0:11
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Block 05 10:35Running 5 4:51v median +0:07
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Block 06 7:00Running 6 4:30v median −0:10
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Block 07 9:19Running 7 4:53v median +0:13
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Block 08 15:47Running 8 7:01v median +0:19
Roxzone, per block
Approach · Exit 14:50
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.