The race, in three figures
The race, in words
In the Open division at Birmingham 2026, Emily Burrows crossed the line in 1:30:41: 392nd of 887 women, faster than 56% of the field.
The burpee broad jumps were where this race was made, 1:26 ahead of the median. On the sled pull the field had the edge, by 0:45. Stronger after halfway: 3:08 better against the middle of the field than before it.
Athletes who raced both Birmingham 2026 and London Excel 2025 were 1:37 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:04Running 1 5:49v median −0:09
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Block 02 8:40Running 2 5:19v median +0:03
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Block 03 12:26Running 3 6:16v median +0:43
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Block 04 11:07Running 4 5:50v median +0:14
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Block 05 11:15Running 5 5:47v median +0:03
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Block 06 7:47Running 6 5:26v median −0:17
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Block 07 9:05Running 7 5:25v median −0:20
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Block 08 12:17Running 8 5:48v median −0:18
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Women · n = 607
A pace, not a person: at every mat, the middle of the 607 women who finished.