The race, in three figures
The race, in words
1:42:06 at London Excel 2025 put Sara Barnes 956th of 1,379 women in the Open division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 4:09 behind the median. Paced to finish: the second half went 5:17 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:25v median −0:15
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Block 02 7:16Running 2 3:59v median −0:24
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Block 03 12:10Running 3 4:33v median −0:02
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Block 04 15:56Running 4 4:48v median +0:09
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Block 05 11:02Running 5 4:50v median +0:06
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Block 06 6:36Running 6 4:35v median −0:05
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Block 07 9:48Running 7 4:37v median −0:03
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Block 08 15:06Running 8 6:48v median +0:06
Roxzone, per block
Approach · Exit 14:56
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.