The race, in three figures
The race, in words
1:27:48 at London Excel 2025 put James Gwilt 1,711th of 2,771 men in the Open division.
The runs carried this race: faster than 59% of the field over the eight kilometres, against 27% on the stations. The sled pull cost the most time: 1:42 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:13v median −0:02
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Block 02 7:11Running 2 3:45v median −0:03
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Block 03 10:19Running 3 3:51v median −0:09
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Block 04 10:59Running 4 3:58v median −0:05
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Block 05 9:40Running 5 4:05v median −0:05
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Block 06 6:38Running 6 3:50v median −0:16
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Block 07 9:16Running 7 3:58v median −0:08
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Block 08 13:30Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 12:02
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.