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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Sam Gorham

GBR M 25-29 n = 2771
Finish · net time
1:29:05
+5:39 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
1794/2771
25-29
316/427
Field beaten
35%

The race, in three figures

Field beaten
39%
Runs
36%
Stations
Biggest gain
1000m Row
−0:12
v median
807/2771
Rank
Biggest loss
80m Burpee Broad Jump
+2:13
v median
2347/2771
Rank

The race, in words

1:29:05 at London Excel 2025 put Sam Gorham 1,794th of 2,771 men in the Open division.

The burpee broad jumps cost the most time: 2:13 slower than the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:28
    v median +0:13
    1000m SkiErg 5:01
    v median +0:10
  2. Block 02 6:40
    Running 2 4:02
    v median +0:14
    50m Sled Push 2:38
    v median −0:10
  3. Block 03 9:48
    Running 3 4:19
    v median +0:19
    50m Sled Pull 5:29
    v median +0:43
  4. Block 04 12:02
    Running 4 4:16
    v median +0:13
    80m Burpee Broad Jump 7:46
    v median +2:13
  5. Block 05 9:07
    Running 5 4:23
    v median +0:13
    1000m Row 4:44
    v median −0:12
  6. Block 06 6:20
    Running 6 4:17
    v median +0:11
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 9:59
    Running 7 4:26
    v median +0:20
    100m Sandbag Lunges 5:33
    v median +0:20
  8. Block 08 14:23
    Running 8 6:05
    v median +0:10
    Wall Balls 8:18
    v median +0:51

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:13
0:03 1:10
B2 · 50m Sled Push
1:31
0:18 1:13
B3 · 50m Sled Pull
1:56
0:29 1:27
B4 · 80m Burpee Broad Jump
1:32
0:49 0:43
B5 · 1000m Row
1:47
0:56 0:51
B6 · 200m Farmers Carry
1:54
1:27 0:27
B7 · 100m Sandbag Lunges
2:32
1:48 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:39 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 74
Other races by Sam Gorham
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771