The race, in three figures
The race, in words
Sam Dewar & Robbie Fifer finished in the top 10% of the field at London Excel 2025, in 54:34 for 8th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:43 better against the middle of the field than before it. Quick through the roxzone: 8:09, ahead of 99% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:41v median −0:40
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Block 02 4:22Running 2 2:58v median −0:51
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Block 03 5:41Running 3 3:03v median −0:57
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Block 04 5:03Running 4 3:05v median −0:58
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Block 05 7:09Running 5 3:06v median −1:03
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Block 06 4:28Running 6 3:05v median −1:01
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Block 07 5:18Running 7 3:04v median −1:03
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Block 08 7:52Running 8 4:15v median −1:24
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.