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Athlete United Kingdom

Sam Dewar

Since 2025, Sam Dewar has raced HYROX 10 times at 7 events across 4 categories, the men's Individual Open most often (6). 1:01:17 at Stockholm 2025 is the fastest of 6 in the men's Individual Open, first of 242 in the 35–39 age group. Placed on the age-group podium 3 times.

Best finish, by category
Individual Open · Men
1:01:17
Stockholm 2025
Doubles Open · Men
54:34
London Excel 2025
Doubles Pro · Men
1:01:57
Glasgow 2026
Individual Pro · Men
1:06:50
Glasgow 2026

Progress against the field

Sam Dewar has gained 0:33 on the field from Glasgow 2025 to Glasgow 2026.

The clock says 7:02 faster, but the races themselves got 6:29 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The largest gain on the field came from Glasgow 2025 → London 2025: 5:47 in 52 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 7 events

  1. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    1:01:57 PB
    26/69
    Beat 62%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:03:11
    14/595
    Beat 98%
    ↑ 49 days after Manchester 2026 0:37 worse than the field Faster on the clock, behind the field Why ↓

    1:48 faster on the clock, yet the race was 2:25 faster for everyone, so 0:37 was lost on the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:06:50 PB
    47/206
    Beat 77%
  4. Manchester
    21 Jan 2026
    Individual Open · Men
    1:04:59
    25/551
    Beat 96%
    ↑ 34 days after Stockholm 2025 3:51 worse than the field Why ↓

    3:51 behind the field: 3:42 slower on the clock, against 0:09 faster for everyone.

    Compare these two →
  5. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:01:17 PB
    15/1315
    Beat 99%
    ↑ 229 days after London 2025 0:46 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock, yet the race was 1:48 faster for everyone, so 0:46 was lost on the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    54:34 PB
    8/2102
    Beat 100%
  7. London
    3 May 2025
    Individual Open · Men
    1:02:19
    40/1917
    Beat 98%
    ↑ 52 days after Glasgow 2025 5:47 better than the field Why ↓

    5:47 better than the field: 7:54 faster on the clock, against 2:07 faster for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:27
    105/1105
    Beat 91%
  9. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:10:13
    218/1588
    Beat 86%
  10. Abu Dhabi
    Date unknown
    Individual Open · Men
    1:02:14
    3/762
    Beat 100%

Personal bests, by station

3:40
Glasgow 2025
1:24
London Excel 2025
2:38
London Excel 2025
1:35
Manchester 2026
3:54
Glasgow 2025
1:23
London Excel 2025
2:14
London Excel 2025
3:24
Glasgow 2025

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:40
50m Sled Push
2:59 1:24
50m Sled Pull
3:54 2:38
80m Burpee Broad Jump
3:33 1:35
1000m Row
4:23 3:54
200m Farmers Carry
2:06 1:23
100m Sandbag Lunges
3:40 2:14
Wall Balls
4:20 3:24