The race, in three figures
The race, in words
Adam Ellis & Chandler Docherty finished in the top 10% of the field at London Excel 2025, in 55:46 for 28th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:19 quicker than the median and 6th of 2,102. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 8:34, was faster than 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:40v median −0:41
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Block 02 4:38Running 2 3:00v median −0:49
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Block 03 5:25Running 3 3:00v median −1:00
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Block 04 5:06Running 4 3:08v median −0:55
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Block 05 7:20Running 5 3:17v median −0:52
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Block 06 4:35Running 6 3:15v median −0:51
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Block 07 5:26Running 7 3:14v median −0:53
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Block 08 8:07Running 8 4:28v median −1:11
Roxzone, per block
Approach · Exit 8:34
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.