The race, in three figures
The race, in words
Jake Nutt & Thomas O’Connor finished in the top 10% of the field at London Excel 2025, in 57:24 for 62nd of 2,102 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Stronger after halfway: 1:11 better against the middle of the field than before it. Time in the roxzone, 8:37, was faster than 96% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:19Running 1 2:33v median −0:48
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Block 02 4:38Running 2 3:05v median −0:44
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Block 03 5:43Running 3 3:12v median −0:48
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Block 04 6:00Running 4 3:11v median −0:52
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Block 05 7:14Running 5 3:15v median −0:54
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Block 06 4:39Running 6 3:19v median −0:47
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Block 07 6:01Running 7 3:19v median −0:48
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Block 08 8:21Running 8 4:36v median −1:03
Roxzone, per block
Approach · Exit 8:37
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.