The race, in three figures
The race, in words
Josh Carr & Steve Knight finished in the top 10% of the field at London Excel 2025, in 58:26 for 88th of 2,102 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 0:51 quicker than the median and 153rd of 2,102. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Time in the roxzone, 8:42, was faster than 96% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:32v median −0:49
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Block 02 4:35Running 2 3:04v median −0:45
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Block 03 6:25Running 3 3:23v median −0:37
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Block 04 5:37Running 4 3:18v median −0:45
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Block 05 7:24Running 5 3:17v median −0:52
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Block 06 4:37Running 6 3:19v median −0:47
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Block 07 6:12Running 7 3:20v median −0:47
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Block 08 8:29Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 8:42
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.