The race, in three figures
The race, in words
A top 10% finish for Dermot Bellew & Aidan Murphy at London Excel 2025: 58:27, 89th of 2,102 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 9:03, ahead of 91% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:39v median −0:42
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Block 02 4:14Running 2 2:55v median −0:54
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Block 03 6:15Running 3 3:13v median −0:47
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Block 04 6:03Running 4 3:26v median −0:37
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Block 05 7:34Running 5 3:32v median −0:37
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Block 06 4:45Running 6 3:28v median −0:38
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Block 07 5:55Running 7 3:29v median −0:38
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Block 08 8:19Running 8 4:44v median −0:55
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.