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Sam Harding & Paul Durrans — London Excel 2025

M 35-39 n = 312
Finish · net time
1:10:15
+2:56 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
201/312
35-39
46/67
Field beaten
36%

The race, in three figures

Field beaten
27%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−0:17
v median
120/312
Rank
Biggest loss
Wall Balls
+0:44
v median
229/312
Rank

The race, in words

Sam Harding & Paul Durrans finished 201st of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:10:15.

A station race more than a running one: 48% of the field beaten on the stations, against 27% on the runs. If there was time left out there, it was on the wall balls, 0:44 behind the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.

London Excel ran fast: the 328 teams who also raced elsewhere this season were about 1:30 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:24
    v median +0:32
    v median +0:11
  2. Block 02 5:58
    Running 2 3:56
    v median +0:35
    v median −0:01
  3. Block 03 8:13
    Running 3 4:03
    v median +0:27
    v median +0:07
  4. Block 04 6:44
    Running 4 4:06
    v median +0:29
    v median −0:04
  5. Block 05 8:09
    Running 5 4:04
    v median +0:21
    1000m Row 4:05
    v median −0:13
  6. Block 06 5:30
    Running 6 4:00
    v median +0:21
    v median −0:05
  7. Block 07 7:12
    Running 7 4:00
    v median +0:17
    v median −0:17
  8. Block 08 10:26
    Running 8 5:26
    v median +0:19
    Wall Balls 5:00
    v median +0:44

Roxzone, per block

Approach · Exit 10:30

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:29
0:18 1:11
B3 · 50m Sled Pull
1:47
0:27 1:20
B4 · 80m Burpee Broad Jump
1:22
0:46 0:36
B5 · 1000m Row
1:35
0:53 0:42
B6 · 200m Farmers Carry
1:35
1:11 0:24
B7 · 100m Sandbag Lunges
1:33
1:13 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:56 behind

Elsewhere

The board

Doubles Pro · Men at London Excel 2025

See this race on page 8
Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312