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Luke Milner & Phil Donaldson — London Excel 2025

M 40-44 n = 312
Finish · net time
1:10:45
+3:26 v median 1:07:19
Course −1:30 v season average ±0:15 · 328 teams
Men
210/312
40-44
18/22
Field beaten
33%

The race, in three figures

Field beaten
53%
Runs
17%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
268/312
Rank
Biggest loss
Wall Balls
+1:08
v median
255/312
Rank

The race, in words

Luke Milner & Phil Donaldson finished 210th of 312 men's teams in the Doubles Pro division at London Excel 2025, in 1:10:45.

Legs and stations told different stories: 53% of the field beaten on the runs, 17% on the stations. If there was time left out there, it was on the wall balls, 1:08 behind the median.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:16
    Running 1 2:53
    v median +0:01
    v median +0:18
  2. Block 02 5:48
    Running 2 3:11
    v median −0:10
    v median +0:34
  3. Block 03 7:51
    Running 3 3:27
    v median −0:09
    v median +0:21
  4. Block 04 7:24
    Running 4 3:36
    v median −0:01
    v median +1:06
  5. Block 05 8:25
    Running 5 3:33
    v median −0:10
    1000m Row 4:52
    v median +0:34
  6. Block 06 5:50
    Running 6 3:44
    v median +0:05
    v median +0:31
  7. Block 07 7:37
    Running 7 3:39
    v median −0:04
    v median +0:29
  8. Block 08 10:41
    Running 8 5:17
    v median +0:10
    Wall Balls 5:24
    v median +1:08

Roxzone, per block

Approach · Exit 9:59

B1 · 1000m SkiErg
0:57
0:03 0:54
B2 · 50m Sled Push
1:22
0:15 1:07
B3 · 50m Sled Pull
1:42
0:24 1:18
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:38
0:51 0:47
B6 · 200m Farmers Carry
1:32
1:05 0:27
B7 · 100m Sandbag Lunges
1:37
1:15 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 312

A pace, not a person: at every mat, the middle of the 312 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind

Elsewhere

Source Official
Event
London Excel 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI110A
Measured against
Men · n = 312