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Athlete United Kingdom

Phil Donaldson

Phil Donaldson has raced HYROX 6 times since 2024, in 5 categories, most often the men's Doubles Open (2). 1:10:02 at Rome 2025 is the fastest of 2 in the men's Doubles Open, 312th of 775 men's teams and ahead of 60% of the field. On the clock, that is 1:13 faster than the first of them, at Barcelona 2025, both times with Luke Milner.

Best finish, by category
Doubles Open · Men
1:10:02
Rome 2025
Doubles Pro · Men
1:10:45
London Excel 2025
Individual Pro · Men
1:24:41
Cardiff 2025
Individual Open · Men
1:13:21
Berlin 2025
Doubles Open · Mixed
1:26:59
Madrid 2024

Progress against the field

From Barcelona 2025 to Rome 2025, Phil Donaldson and Luke Milner have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 1:15 quicker, so 1:13 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:10:45 PB
    210/312
    Beat 33%
  2. Rome
    26 Sep 2025
    Doubles Open · Men
    1:10:02 PB
    312/775
    Beat 60%
    ↑ 154 days after Barcelona 2025, with Luke Milner 0:02 worse than the field Why ↓

    1:13 faster on the clock, and the race was 1:15 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Cardiff
    30 May 2025
    Individual Pro · Men
    1:24:41 PB
    170/225
    Beat 24%
  4. Berlin
    16 May 2025
    Individual Open · Men
    1:13:21 PB
    266/748
    Beat 64%
  5. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:11:15
    356/781
    Beat 54%
  6. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:26:59 PB
    405/584
    Beat 31%

Personal bests, by station

4:03
Rome 2025
1:49
Rome 2025
3:09
Barcelona 2025
3:05
Barcelona 2025
4:11
Barcelona 2025
1:32
Barcelona 2025
3:07
Madrid 2024
4:09
Barcelona 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 4:03
50m Sled Push
1:54 1:49
50m Sled Pull
3:11 3:09
80m Burpee Broad Jump
3:39 3:05
1000m Row
4:32 4:11
200m Farmers Carry
1:55 1:32
100m Sandbag Lunges
3:33 3:14
Wall Balls
4:36 4:09