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Jessie Sou

GBR W 25-29 n = 1379
Finish · net time
1:45:20
+12:35 v median 1:32:45
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
1027/1379
25-29
240/313
Field beaten
26%

The race, in three figures

Field beaten
19%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:50
v median
309/1379
Rank
Biggest loss
80m Burpee Broad Jump
+1:09
v median
959/1379
Rank

The race, in words

Jessie Sou finished 1,027th of 1,379 women in the Open division at London Excel 2025, in 1:45:20.

A station race more than a running one: 41% of the field beaten on the stations, against 19% on the runs. The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first.

London Excel ran fast: the 1,642 athletes who also raced elsewhere this season were about 1:56 quicker here than at their other races. Jessie Sou's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:08
    v median +0:28
    v median +0:24
  2. Block 02 9:07
    Running 2 5:10
    v median +0:47
    v median +1:02
  3. Block 03 10:50
    Running 3 5:16
    v median +0:41
    v median +0:03
  4. Block 04 13:39
    Running 4 5:31
    v median +0:52
    v median +1:09
  5. Block 05 11:21
    Running 5 5:34
    v median +0:50
    1000m Row 5:47
    v median +0:10
  6. Block 06 8:29
    Running 6 5:52
    v median +1:12
    v median +0:25
  7. Block 07 9:45
    Running 7 5:28
    v median +0:48
    v median −0:50
  8. Block 08 15:31
    Running 8 8:19
    v median +1:37
    Wall Balls 7:12
    v median +0:09

Roxzone, per block

Approach · Exit 16:38

B1 · 1000m SkiErg
1:35
0:04 1:31
B2 · 50m Sled Push
2:12
0:23 1:49
B3 · 50m Sled Pull
2:35
0:33 2:02
B4 · 80m Burpee Broad Jump
2:31
1:25 1:06
B5 · 1000m Row
2:17
1:09 1:08
B6 · 200m Farmers Carry
2:40
1:52 0:48
B7 · 100m Sandbag Lunges
2:49
1:51 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1374

A pace, not a person: at every mat, the middle of the 1,374 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 behind

Elsewhere

Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI111E
Measured against
Women · n = 1379