The race, in three figures
The race, in words
1:45:21 at London Excel 2025 put Verity Ashley 1,028th of 1,379 women in the Open division.
If there was time left out there, it was on the sandbag lunges, 2:20 behind the median. The race faded late: the second half went 4:06 worse against the middle of the field than the first.
The field ran 3:56 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 3:57v median +0:17
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Block 02 7:48Running 2 4:48v median +0:25
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Block 03 10:41Running 3 4:46v median +0:11
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Block 04 13:35Running 4 4:59v median +0:20
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Block 05 11:30Running 5 5:15v median +0:31
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Block 06 6:42Running 6 4:44v median +0:04
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Block 07 12:30Running 7 5:03v median +0:23
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Block 08 16:31Running 8 7:53v median +1:11
Roxzone, per block
Approach · Exit 16:31
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.