The race, in three figures
The race, in words
1:19:11 at London Excel 2025 put Laurence Bax 1,132nd of 2,779 men in the Open division, ahead of 59% of the field.
Legs and stations told different stories: 70% of the field beaten on the runs, 50% on the stations. Nowhere gained more than the wall balls: 0:47 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
The field ran 1:42 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:47v median −0:24
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Block 02 6:38Running 2 3:25v median −0:20
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Block 03 8:36Running 3 3:42v median −0:17
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Block 04 9:47Running 4 3:51v median −0:10
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Block 05 8:45Running 5 3:51v median −0:17
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Block 06 5:24Running 6 3:40v median −0:23
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Block 07 9:18Running 7 3:48v median −0:17
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Block 08 11:57Running 8 5:31v median −0:24
Roxzone, per block
Approach · Exit 11:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.