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London Excel / HYROX / Season 8 (2025/26)

Henry Colaco

GBR M 45-49 n = 2779
Finish · net time
1:19:19
−3:23 v median 1:22:42
Men
1146/2779
45-49
68/247
Field beaten
59%

The race, in three figures

Field beaten
49%
Runs
71%
Stations
Biggest gain
Wall Balls
−1:45
v median
533/2779
Rank
Biggest loss
50m Sled Push
+0:14
v median
1812/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 3:10
    v median −0:01
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:53
    Running 2 3:52
    v median +0:07
    50m Sled Push 3:01
    v median +0:14
  3. Block 03 9:06
    Running 3 4:08
    v median +0:09
    50m Sled Pull 4:58
    v median +0:11
  4. Block 04 8:15
    Running 4 4:07
    v median +0:06
    80m Burpee Broad Jump 4:08
    v median −1:19
  5. Block 05 9:21
    Running 5 4:14
    v median +0:06
    1000m Row 5:07
    v median +0:12
  6. Block 06 6:08
    Running 6 4:11
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:04
  7. Block 07 8:30
    Running 7 4:04
    v median −0:01
    100m Sandbag Lunges 4:26
    v median −0:40
  8. Block 08 11:10
    Running 8 5:42
    v median −0:13
    Wall Balls 5:28
    v median −1:45

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:14
0:03 1:11
B2 · 50m Sled Push
1:38
0:18 1:20
B3 · 50m Sled Pull
1:56
0:26 1:30
B4 · 80m Burpee Broad Jump
1:46
0:50 0:56
B5 · 1000m Row
1:40
0:51 0:49
B6 · 200m Farmers Carry
2:00
1:23 0:37
B7 · 100m Sandbag Lunges
1:56
1:28 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:22 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779