The race, in three figures
The race, in words
In the Open division at London Excel 2025, Henry Colaco crossed the line in 1:19:19: 1,146th of 2,779 men, faster than 59% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 49% on the runs. The wall balls were the standout, 1:45 quicker than the median and 533rd of 2,779. Stronger after halfway: 2:16 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:51Running 1 3:10v median −0:01
-
Block 02 6:53Running 2 3:52v median +0:07
-
Block 03 9:06Running 3 4:08v median +0:09
-
Block 04 8:15Running 4 4:07v median +0:06
-
Block 05 9:21Running 5 4:14v median +0:06
-
Block 06 6:08Running 6 4:11v median +0:08
-
Block 07 8:30Running 7 4:04v median −0:01
-
Block 08 11:10Running 8 5:42v median −0:13
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.