The race, in three figures
The race, in words
In the Open division at London Excel 2025, Paul Lane crossed the line in 1:19:19: 1,147th of 2,779 men, faster than 59% of the field.
The wall balls were the standout, 1:30 quicker than the median and 640th of 2,779. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 2:52v median −0:19
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Block 02 6:43Running 2 3:48v median +0:03
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Block 03 8:59Running 3 3:54v median −0:05
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Block 04 9:44Running 4 3:59v median −0:02
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Block 05 9:01Running 5 4:11v median +0:03
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Block 06 6:02Running 6 4:06v median +0:03
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Block 07 9:16Running 7 4:12v median +0:07
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Block 08 11:33Running 8 5:50v median −0:05
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.