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London Excel / HYROX / Season 8 (2025/26)

Paul Lane

GBR M 40-44 n = 2779
Finish · net time
1:19:19
−3:23 v median 1:22:42
Men
1147/2779
40-44
146/395
Field beaten
59%

The race, in three figures

Field beaten
53%
Runs
59%
Stations
Biggest gain
Wall Balls
−1:30
v median
640/2779
Rank
Biggest loss
50m Sled Pull
+0:18
v median
1681/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:52
    v median −0:19
    1000m SkiErg 4:41
    v median −0:08
  2. Block 02 6:43
    Running 2 3:48
    v median +0:03
    50m Sled Push 2:55
    v median +0:08
  3. Block 03 8:59
    Running 3 3:54
    v median −0:05
    50m Sled Pull 5:05
    v median +0:18
  4. Block 04 9:44
    Running 4 3:59
    v median −0:02
    80m Burpee Broad Jump 5:45
    v median +0:18
  5. Block 05 9:01
    Running 5 4:11
    v median +0:03
    1000m Row 4:50
    v median −0:05
  6. Block 06 6:02
    Running 6 4:06
    v median +0:03
    200m Farmers Carry 1:56
    v median −0:05
  7. Block 07 9:16
    Running 7 4:12
    v median +0:07
    100m Sandbag Lunges 5:04
    v median −0:02
  8. Block 08 11:33
    Running 8 5:50
    v median −0:05
    Wall Balls 5:43
    v median −1:30

Roxzone, per block

Approach · Exit 10:36

B1 · 1000m SkiErg
1:09
0:03 1:06
B2 · 50m Sled Push
1:22
0:14 1:08
B3 · 50m Sled Pull
1:44
0:26 1:18
B4 · 80m Burpee Broad Jump
1:18
0:44 0:34
B5 · 1000m Row
1:32
0:53 0:39
B6 · 200m Farmers Carry
1:43
1:17 0:26
B7 · 100m Sandbag Lunges
1:48
1:23 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:22 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779