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Cardiff / HYROX / Season 7 (2024/25)

Paul Lane

GBR M 40-44 n = 639
Finish · net time
1:22:23
−0:53 v median 1:23:16
Men
307/639
40-44
45/96
Field beaten
52%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:19
v median
249/639
Rank
Biggest loss
50m Sled Push
+0:33
v median
531/639
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 4:57
    v median +0:02
    1000m SkiErg 4:25
    v median −0:07
  2. Block 02 8:29
    Running 2 4:41
    v median +0:03
    50m Sled Push 3:48
    v median +0:33
  3. Block 03 9:21
    Running 3 4:46
    v median −0:07
    50m Sled Pull 4:35
    v median −0:11
  4. Block 04 10:43
    Running 4 4:53
    v median +0:00
    80m Burpee Broad Jump 5:50
    v median −0:06
  5. Block 05 10:03
    Running 5 5:12
    v median +0:10
    1000m Row 4:51
    v median +0:04
  6. Block 06 7:39
    Running 6 5:13
    v median +0:16
    200m Farmers Carry 2:26
    v median +0:20
  7. Block 07 9:30
    Running 7 5:03
    v median +0:07
    100m Sandbag Lunges 4:27
    v median −0:19
  8. Block 08 12:20
    Running 8 6:03
    v median +0:14
    Wall Balls 6:17
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:29
0:14 0:15
B5 · 1000m Row
0:51
0:15 0:36
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
1:29
0:49 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:52 ahead
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Men · n = 639