The race, in three figures
The race, in words
Jack Duncan finished 1,154th of 2,779 men in the Open division at London Excel 2025, in 1:19:23, faster than 59% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 35% on the runs. The wall balls were the standout, 2:14 quicker than the median and 320th of 2,779. The race faded late: the second half went 3:38 worse against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 2:56v median −0:15
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Block 02 6:31Running 2 3:55v median +0:10
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Block 03 7:41Running 3 4:03v median +0:04
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Block 04 7:53Running 4 4:06v median +0:05
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Block 05 9:15Running 5 4:19v median +0:11
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Block 06 6:50Running 6 4:28v median +0:25
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Block 07 9:32Running 7 4:18v median +0:13
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Block 08 12:32Running 8 7:33v median +1:38
Roxzone, per block
Approach · Exit 11:30
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.