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London Excel / HYROX / Season 8 (2025/26)

Jack Duncan

GBR M 30-34 n = 2779
Finish · net time
1:19:23
−3:19 v median 1:22:42
Men
1154/2779
30-34
315/636
Field beaten
59%

The race, in three figures

Field beaten
35%
Runs
79%
Stations
Biggest gain
Wall Balls
−2:14
v median
320/2779
Rank
Biggest loss
200m Farmers Carry
+0:21
v median
2078/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 2:56
    v median −0:15
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 6:31
    Running 2 3:55
    v median +0:10
    50m Sled Push 2:36
    v median −0:11
  3. Block 03 7:41
    Running 3 4:03
    v median +0:04
    50m Sled Pull 3:38
    v median −1:09
  4. Block 04 7:53
    Running 4 4:06
    v median +0:05
    80m Burpee Broad Jump 3:47
    v median −1:40
  5. Block 05 9:15
    Running 5 4:19
    v median +0:11
    1000m Row 4:56
    v median +0:01
  6. Block 06 6:50
    Running 6 4:28
    v median +0:25
    200m Farmers Carry 2:22
    v median +0:21
  7. Block 07 9:32
    Running 7 4:18
    v median +0:13
    100m Sandbag Lunges 5:14
    v median +0:08
  8. Block 08 12:32
    Running 8 7:33
    v median +1:38
    Wall Balls 4:59
    v median −2:14

Roxzone, per block

Approach · Exit 11:30

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:33
0:17 1:16
B3 · 50m Sled Pull
1:45
0:26 1:19
B4 · 80m Burpee Broad Jump
1:26
0:48 0:38
B5 · 1000m Row
1:38
0:58 0:40
B6 · 200m Farmers Carry
2:04
1:32 0:32
B7 · 100m Sandbag Lunges
1:54
1:23 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:18 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779