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London Excel / HYROX / Season 8 (2025/26)

Kevin Knowles

GBR M 45-49 n = 2779
Finish · net time
1:19:27
−3:15 v median 1:22:42
Men
1158/2779
45-49
69/247
Field beaten
58%

The race, in three figures

Field beaten
81%
Runs
35%
Stations
Biggest gain
80m Burpee Broad Jump
−0:12
v median
1245/2779
Rank
Biggest loss
Wall Balls
+2:00
v median
2068/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:33
    Running 1 2:34
    v median −0:37
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 6:26
    Running 2 3:14
    v median −0:31
    50m Sled Push 3:12
    v median +0:25
  3. Block 03 8:29
    Running 3 3:29
    v median −0:30
    50m Sled Pull 5:00
    v median +0:13
  4. Block 04 8:55
    Running 4 3:40
    v median −0:21
    80m Burpee Broad Jump 5:15
    v median −0:12
  5. Block 05 8:19
    Running 5 3:33
    v median −0:35
    1000m Row 4:46
    v median −0:09
  6. Block 06 5:42
    Running 6 3:36
    v median −0:27
    200m Farmers Carry 2:06
    v median +0:05
  7. Block 07 9:59
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 6:26
    v median +1:20
  8. Block 08 14:33
    Running 8 5:20
    v median −0:35
    Wall Balls 9:13
    v median +2:00

Roxzone, per block

Approach · Exit 9:40

B1 · 1000m SkiErg
0:55
0:03 0:52
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
1:37
0:22 1:15
B4 · 80m Burpee Broad Jump
1:17
0:39 0:38
B5 · 1000m Row
1:21
0:49 0:32
B6 · 200m Farmers Carry
1:33
1:06 0:27
B7 · 100m Sandbag Lunges
1:41
1:13 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:14 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779