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Cardiff / HYROX / Season 7 (2024/25)

Kevin Knowles

GBR M 45-49 n = 1401
Finish · net time
1:25:12
+2:54 v median 1:22:18
Men
824/1401
45-49
50/115
Field beaten
41%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:27
v median
531/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:12
v median
1268/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:05
    v median −0:45
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 7:23
    Running 2 4:09
    v median −0:24
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 9:47
    Running 3 4:32
    v median −0:18
    50m Sled Pull 5:15
    v median +0:34
  4. Block 04 10:12
    Running 4 4:41
    v median −0:12
    80m Burpee Broad Jump 5:31
    v median −0:27
  5. Block 05 10:18
    Running 5 5:43
    v median +0:45
    1000m Row 4:35
    v median −0:12
  6. Block 06 7:22
    Running 6 4:56
    v median +0:02
    200m Farmers Carry 2:26
    v median +0:19
  7. Block 07 11:59
    Running 7 5:01
    v median +0:08
    100m Sandbag Lunges 6:58
    v median +2:12
  8. Block 08 15:03
    Running 8 6:11
    v median +0:21
    Wall Balls 8:52
    v median +2:05

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:22
0:05 0:17
B2 · 50m Sled Push
0:35
0:17 0:18
B3 · 50m Sled Pull
0:20
0:02 0:18
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:55
0:19 0:36
B6 · 200m Farmers Carry
0:55
0:27 0:28
B7 · 100m Sandbag Lunges
0:54
0:25 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401