The race, in three figures
The race, in words
Kevin Knowles finished 824th of 1,401 men in the Open division at Cardiff 2025, in 1:25:12.
The sandbag lunges cost the most time: 2:12 slower than the median. The race faded late: the second half went 6:25 worse against the middle of the field than the first.
The field ran 1:17 faster at Cardiff 2025 than at Barcelona 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:05v median −0:45
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Block 02 7:23Running 2 4:09v median −0:24
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Block 03 9:47Running 3 4:32v median −0:18
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Block 04 10:12Running 4 4:41v median −0:12
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Block 05 10:18Running 5 5:43v median +0:45
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Block 06 7:22Running 6 4:56v median +0:02
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Block 07 11:59Running 7 5:01v median +0:08
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Block 08 15:03Running 8 6:11v median +0:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.