The race, in three figures
The race, in words
In the Open division at London Excel 2025, Allen El-Sour crossed the line in 1:19:31: 1,166th of 2,779 men, faster than 58% of the field.
Legs and stations told different stories: 91% of the field beaten on the runs, 26% on the stations. If there was time left out there, it was on the wall balls, 1:51 behind the median. Time in the roxzone, 9:26, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:08Running 1 2:25v median −0:46
-
Block 02 5:30Running 2 2:58v median −0:47
-
Block 03 9:28Running 3 3:08v median −0:51
-
Block 04 10:03Running 4 3:19v median −0:42
-
Block 05 8:19Running 5 3:22v median −0:46
-
Block 06 6:00Running 6 3:21v median −0:42
-
Block 07 9:27Running 7 3:33v median −0:32
-
Block 08 14:18Running 8 5:14v median −0:41
Roxzone, per block
Approach · Exit 9:26
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.