Skip to content
Sign in Sign up
London Excel / HYROX / Season 8 (2025/26)

Allen El-Sour

GBR M 50-54 n = 2779
Finish · net time
1:19:31
−3:11 v median 1:22:42
Men
1166/2779
50-54
29/128
Field beaten
58%

The race, in three figures

Field beaten
91%
Runs
26%
Stations
Biggest gain
50m Sled Push
−0:15
v median
863/2779
Rank
Biggest loss
Wall Balls
+1:51
v median
2047/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:08
    Running 1 2:25
    v median −0:46
    1000m SkiErg 4:43
    v median −0:06
  2. Block 02 5:30
    Running 2 2:58
    v median −0:47
    50m Sled Push 2:32
    v median −0:15
  3. Block 03 9:28
    Running 3 3:08
    v median −0:51
    50m Sled Pull 6:20
    v median +1:33
  4. Block 04 10:03
    Running 4 3:19
    v median −0:42
    80m Burpee Broad Jump 6:44
    v median +1:17
  5. Block 05 8:19
    Running 5 3:22
    v median −0:46
    1000m Row 4:57
    v median +0:02
  6. Block 06 6:00
    Running 6 3:21
    v median −0:42
    200m Farmers Carry 2:39
    v median +0:38
  7. Block 07 9:27
    Running 7 3:33
    v median −0:32
    100m Sandbag Lunges 5:54
    v median +0:48
  8. Block 08 14:18
    Running 8 5:14
    v median −0:41
    Wall Balls 9:04
    v median +1:51

Roxzone, per block

Approach · Exit 9:26

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:11
0:14 0:57
B3 · 50m Sled Pull
1:27
0:21 1:06
B4 · 80m Burpee Broad Jump
1:17
0:39 0:38
B5 · 1000m Row
1:19
0:45 0:34
B6 · 200m Farmers Carry
1:35
1:03 0:32
B7 · 100m Sandbag Lunges
1:45
1:18 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:10 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779