The race, in three figures
The race, in words
1:14:43 at Birmingham 2026 put Allen El-Sour 164th of 646 men in the Open division, ahead of 75% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 50% on the stations. The wall balls cost the most time: 1:24 slower than the median. Time in the roxzone, 4:57, was faster than 87% of the field.
The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:13v median −0:57
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Block 02 7:00Running 2 3:39v median −0:51
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Block 03 9:03Running 3 4:02v median −0:47
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Block 04 9:04Running 4 3:51v median −0:58
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Block 05 8:52Running 5 4:06v median −0:49
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Block 06 5:37Running 6 4:00v median −0:50
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Block 07 8:55Running 7 4:03v median −0:48
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Block 08 12:42Running 8 4:04v median −1:05
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 645
A pace, not a person: at every mat, the middle of the 645 men who finished.