The race, in three figures
The race, in words
James Warnock & Mary Mccarthy finished in the top 10% of the field at London Excel 2025, in 57:18 for 11th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:59 on the median. Quick through the roxzone: 7:45, ahead of 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:29Running 1 2:23v median −1:21
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Block 02 4:44Running 2 2:48v median −1:29
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Block 03 6:02Running 3 2:51v median −1:36
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Block 04 5:38Running 4 2:54v median −1:37
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Block 05 7:29Running 5 2:58v median −1:37
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Block 06 4:32Running 6 2:59v median −1:34
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Block 07 6:26Running 7 2:53v median −1:41
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Block 08 8:21Running 8 3:57v median −2:21
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.