The race, in three figures
The race, in words
David Beckwith & Emily Sales finished in the top 10% of the field at London Excel 2025, in 59:02 for 21st of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the wall balls: 1:09 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 8:26, ahead of 99% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:30v median −1:14
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Block 02 4:55Running 2 2:56v median −1:21
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Block 03 6:41Running 3 3:04v median −1:23
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Block 04 6:09Running 4 3:04v median −1:27
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Block 05 7:38Running 5 3:06v median −1:29
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Block 06 4:43Running 6 3:07v median −1:26
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Block 07 6:10Running 7 3:09v median −1:25
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Block 08 7:57Running 8 4:16v median −2:02
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.