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Athlete United Kingdom

Emily Sales

Emily Sales has raced HYROX 7 times at 5 events since 2025, in 3 categories, with the mixed Doubles Open and the women's Individual Open 3 times each. 58:04 at Birmingham 2026 is the fastest of 3 in the mixed Doubles Open, 8th of 586 mixed teams and inside the top 10%. With David Beckwith both times, that is 1:56 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Doubles Open · Mixed
58:04
Birmingham 2026
Individual Open · Women
1:03:11
London Excel 2025
Individual Pro · Women
1:08:03
Birmingham 2026

Progress against the field

From London 2025 to Birmingham 2026, Emily Sales and David Beckwith have moved with the field: what changed on the clock changed for everyone.

The clock says 1:56 faster, but the races themselves got 2:03 quicker for everyone.

Time ahead of the field Up is better
London 2025 Birmingham 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with David Beckwith, the one raced most; every comparison is in the list below.

Every race

7 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:04 PB
    8/586
    Beat 99%
    ↑ 331 days after London Excel 2025, with David Beckwith 0:33 better than the field Why ↓

    0:33 better than the field: 0:58 faster on the clock, against 0:25 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Women
    1:08:03 PB
    19/280
    Beat 93%
  3. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:07:23
    3/389
    Beat 99%
    ↑ 146 days after London Excel 2025 5:21 worse than the field Why ↓

    5:21 behind the field: 4:12 slower on the clock, against 1:09 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:02
    21/1372
    Beat 99%
    ↑ 215 days after London 2025, with David Beckwith 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock looks better than it was: the race was 1:38 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:03:11 PB
    3/1379
    Beat 100%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    DNF
    —
  7. London
    3 May 2025
    Doubles Open · Mixed
    1:00:00
    24/956
    Beat 98%

Personal bests, by station

3:47
Birmingham 2026
1:44
London 2025
2:35
London 2025
2:29
London 2025
4:09
London 2025
1:24
Birmingham 2026
2:41
Birmingham 2026
3:41
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:47 3:47
50m Sled Push
2:17 1:44
50m Sled Pull
3:57 2:35
80m Burpee Broad Jump
4:45 2:29
1000m Row
4:45 4:09
200m Farmers Carry
2:29 1:24
100m Sandbag Lunges
3:01 2:41
Wall Balls
5:23 3:41