Angus Cook & emily cook — London Excel

The race, in three figures

Field beaten

98%

Runs

96%

Stations

Biggest gain

100m Sandbag Lunges

−1:21

v median

39/1372

Rank

Biggest loss

50m Sled Push

−0:17

v median

221/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:07

Running 1 2:50

74/1372
v median −0:54

1000m SkiErg 4:17

138/1372
v median −0:22
Block 02 5:00

Running 2 3:11

37/1372
v median −1:06

50m Sled Push 1:49

221/1372
v median −0:17
Block 03 6:13

Running 3 3:14

22/1372
v median −1:13

50m Sled Pull 2:59

63/1372
v median −1:00
Block 04 6:04

Running 4 3:17

28/1372
v median −1:14

80m Burpee Broad Jump 2:47

319/1372
v median −0:56
Block 05 7:44

Running 5 3:18

23/1372
v median −1:17

1000m Row 4:26

133/1372
v median −0:27
Block 06 4:47

Running 6 3:17

23/1372
v median −1:16

200m Farmers Carry 1:30

179/1372
v median −0:18
Block 07 5:58

Running 7 3:18

20/1372
v median −1:16

100m Sandbag Lunges 2:40

39/1372
v median −1:21
Block 08 7:59

Running 8 4:22

13/1372
v median −1:56

Wall Balls 3:37

36/1372
v median −1:13

Where the race went

Run total: 26:43
Stations: 24:05
Roxzone: 8:30
Best run lap: 3:11

Amsterdam

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:30

B1 · 1000m SkiErg

0:56

0:02 0:54

B2 · 50m Sled Push

1:07

0:14 0:53

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:04

0:39 0:25

B5 · 1000m Row

1:13

0:43 0:30

B6 · 200m Farmers Carry

1:22

1:03 0:19

B7 · 100m Sandbag Lunges

1:24

1:05 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:15 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372