The race, in three figures
The race, in words
Chris Genning & Sara Khalid finished in the top 10% of the field at London Excel 2025, in 59:24 for 25th of 1,372 mixed teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:22 quicker than the median and 26th of 1,372. Stronger after halfway: 1:29 better against the middle of the field than before it. Time in the roxzone, 8:51, was faster than 97% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:44v median −1:00
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Block 02 5:12Running 2 3:13v median −1:04
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Block 03 6:19Running 3 3:18v median −1:09
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Block 04 5:36Running 4 3:15v median −1:16
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Block 05 7:34Running 5 3:20v median −1:15
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Block 06 4:50Running 6 3:20v median −1:13
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Block 07 6:11Running 7 3:21v median −1:13
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Block 08 8:06Running 8 4:31v median −1:47
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.