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Athlete Poland

Sara Khalid

Sara Khalid has raced HYROX 12 times at 11 events since 2023, in 5 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 59:24 at London Excel 2025, a top-10% finish: 25th of 1,372 mixed teams. On the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
59:24
London Excel 2025
Individual Open · Women
1:07:16
Berlin 2025
Individual Pro · Women
1:10:01
Athens 2026
Doubles Open · Women
1:10:18
Berlin 2026
Doubles Pro · Women
1:08:28
World Championships Nice 2024

Progress against the field

From Karlsruhe 2025 to Berlin 2025, the field gained 6:29 on Sara Khalid.

Over the same races everyone got 7:16 quicker, so 0:47 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 11 events

  1. Athens
    5 Sep 2026
    Individual Pro · Women
    1:10:01 PB
    22/91
    Beat 76%
  2. Berlin
    22 May 2026
    Doubles Open · Women
    1:10:18 PB
    42/777
    Beat 95%
  3. Berlin
    22 May 2026
    Doubles Open · Mixed
    59:32
    17/530
    Beat 97%
  4. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:13:39
    46/238
    Beat 81%
  5. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:00:33
    22/961
    Beat 98%
  6. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:24 PB
    25/1372
    Beat 98%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:07:16 PB
    10/590
    Beat 98%
    ↑ 76 days after Karlsruhe 2025 6:29 worse than the field Faster on the clock, behind the field Why ↓

    0:47 faster on the clock looks better than it was: the race was 7:16 faster for everyone, which leaves this 6:29 behind the field.

    Compare these two →
  8. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:08:03
    6/510
    Beat 99%
  9. Stockholm
    7 Dec 2024
    Individual Open · Women
    1:10:21
    13/309
    Beat 96%
  10. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:02:04
    16/618
    Beat 97%
  11. Hamburg
    18 Nov 2023
    Doubles Open · Women
    1:12:19
    39/309
    Beat 87%
  12. World Championships Nice
    Date unknown
    Doubles Pro · Women
    1:08:28 PB
    109/361
    Beat 70%

Personal bests, by station

3:51
Berlin 2026
1:33
Hamburg 2024
2:12
Berlin 2026
2:11
Vienna 2026
4:06
Berlin 2026
1:30
London Excel 2025
2:34
Vienna 2026
2:45
Hamburg 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:53 3:51
50m Sled Push
3:56 1:33
50m Sled Pull
6:36 2:12
80m Burpee Broad Jump
4:53 2:11
1000m Row
5:05 4:06
200m Farmers Carry
2:16 1:30
100m Sandbag Lunges
3:36 2:34
Wall Balls
5:14 2:45