The race, in three figures
The race, in words
A top 10% finish for Dominic Honess & Laura Brown at London Excel 2025: 59:28, 26th of 1,372 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:09 on the median. Time in the roxzone, 8:39, was faster than 98% of the field.
London Excel gave the field time back: about 1:45 faster than the average race this season, by 1,634 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:30v median −1:14
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Block 02 4:57Running 2 3:11v median −1:06
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Block 03 6:12Running 3 3:20v median −1:07
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Block 04 5:51Running 4 3:17v median −1:14
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Block 05 7:31Running 5 3:20v median −1:15
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Block 06 4:42Running 6 3:15v median −1:18
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Block 07 6:38Running 7 3:23v median −1:11
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Block 08 8:24Running 8 4:37v median −1:41
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.