The race, in three figures
The race, in words
Grace Ramsden & Alex O'Keefe finished in the top 10% of the field at London Excel 2025, in 1:01:30 for 45th of 1,372 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Time in the roxzone, 9:02, was faster than 96% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:52Running 1 2:42v median −1:02
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Block 02 5:13Running 2 3:11v median −1:06
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Block 03 6:43Running 3 3:13v median −1:14
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Block 04 5:59Running 4 3:24v median −1:07
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Block 05 7:46Running 5 3:26v median −1:09
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Block 06 5:06Running 6 3:24v median −1:09
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Block 07 6:17Running 7 3:30v median −1:04
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Block 08 8:39Running 8 4:52v median −1:26
Roxzone, per block
Approach · Exit 9:02
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.