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Athlete United Kingdom

Grace Ramsden

Since 2025, Grace Ramsden has raced HYROX 13 times at 12 events across 6 categories, the women's Individual Pro most often (5). 1:18:10 at Glasgow 2026 is the fastest of 5 in the women's Individual Pro, 39th of 148 women and ahead of 74% of the field. On the clock, that is 6:30 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Pro · Women
1:18:10
Glasgow 2026
Doubles Open · Mixed
1:01:30
London Excel 2025
Individual Open · Women
1:11:11
EMEA London Olympia 2026
Doubles Pro · Women
1:13:00
London 2025
Doubles Open · Women
1:17:29
Malaga 2025

Progress against the field

Between Dublin 2025 and Glasgow 2026, Grace Ramsden pulled 0:51 ahead of the field.

The clock says 1:33 faster, but the races themselves got 0:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:04:51
    105/1159
    Beat 91%
  2. Barcelona
    14 May 2026
    Individual Pro · Women
    1:21:28
    70/173
    Beat 60%
  3. EMEA London Olympia
    24 Mar 2026
    Individual Open · Women
    1:11:11 PB
    114/507
    Beat 78%
  4. Glasgow
    11 Mar 2026
    Individual Pro · Women
    1:18:10 PB
    39/148
    Beat 74%
    ↑ 119 days after Dublin 2025 0:51 better than the field Why ↓

    1:33 faster on the clock, and the race was 0:42 faster for everyone, so 0:51 of it was this athlete.

    Compare these two →
  5. Manchester
    21 Jan 2026
    Relay · Mixed
    59:09
    5/71
    Beat 93%
  6. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:02:56
    49/824
    Beat 94%
  7. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:01:30 PB
    45/1372
    Beat 97%
  8. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:19:43
    33/119
    Beat 72%
  9. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:08:08
    149/954
    Beat 84%
  10. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:23:47
    46/89
    Beat 48%
  11. Cardiff
    30 May 2025
    Individual Pro · Women
    1:24:40
    35/113
    Beat 69%
  12. London
    3 May 2025
    Doubles Pro · Women
    1:13:00 PB
    65/233
    Beat 72%
  13. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:17:29 PB
    79/264
    Beat 70%

Personal bests, by station

3:47
Manchester 2026
1:49
Malaga 2025
3:17
Birmingham 2026
2:35
London Excel 2025
4:04
Birmingham 2026
1:29
Birmingham 2026
2:47
London Excel 2025
3:17
Birmingham 2025

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:54 3:47
50m Sled Push
5:17 1:56
50m Sled Pull
7:28 3:17
80m Burpee Broad Jump
4:47 2:35
1000m Row
5:07 4:04
200m Farmers Carry
3:39 1:29
100m Sandbag Lunges
5:31 2:47
Wall Balls
6:41 3:17